Beyond the Self
The conversation delves into the distinction between our true selves and the chemical states of our brains. By recognizing that we are not defined by our emotions, thoughts, or physical attributes, we can uncover a profound sense of interconnectedness with the universe. The journey to self-realization is likened to peeling back layers of an onion, ultimately leading to an experience of everythingness or nothingness, where true worth and wholeness are discovered.In this clip
From this podcast

The School of Greatness
How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes and the clip The Essence of Self?
How does meditation affect brain chemistry as discussed in the episode How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes and the clip Beyond the Self?