Managing Negative Thoughts
When we focus on negative thoughts, they dominate our mental landscape, much like a forest where the trees represent various experiences. The mind's survival instinct draws attention to these toxic thoughts, creating disruptions that can lead to mental and physical distress. It's crucial to manage these thoughts rather than suppress them, as they signal a need for intervention and healing.In this clip
From this podcast
The School of Greatness
How To HEAL TRAUMA Without Medication (Try This & See Results!) | Caroline Leaf & Lewis Howes
Related Questions
How does trauma impact our minds as discussed in the episode "Neuroscientist REVEALS How To COMPLETELY HEAL Your Body & Mind! | Caroline Leaf & Lewis Howes"?
How does PTSD affect the brain, as discussed in the episode Neuroscientist REVEALS How To COMPLETELY HEAL Your Body & Mind! | Caroline Leaf & Lewis Howes and the clip Managing Negative Thoughts?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?