Hormones and Exercise
Engaging in two-a-day workouts may not provide significant benefits over a single intense session, and could even be detrimental hormonally if not managed properly. Maintaining a consistent exercise routine is crucial for long-term weight management, as studies show that most individuals who lose weight tend to regain it. Incorporating light activities, such as post-meal walks, can enhance overall health, improve digestion, and foster connections with loved ones.In this clip
From this podcast
The School of Greatness
The 6 Ways To OPTIMIZE Hormone Health For LONGEVITY | Dr. Kyle Gillett & Lewis Howes
Related Questions
I have a question about this episode Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102 and this clip Exercise Intensity Insights. I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting. For Weeks 1 and 2, I thought about doing a 30-minute walk on the treadmill and a 10-minute stretch or foam roll. Then, in Weeks 3 and 4, I would continue with the walks but start a 3-day band routine. After Week 4, I would slowly go back into my weightlifting routine. Is this a solid plan? I'm also eating in a deficit but keeping my protein around 180 to 200 grams. I weigh 230 pounds, and my target weight is 180 pounds.
What did Lewis Howes say about exercise?