Protein and Aging
A high-calorie, low-protein diet can lead to significant long-term health risks, including metabolic syndrome and diabetes. The convenience of processed foods makes it easy to overconsume, but this can result in sluggishness and weight gain. Understanding the connection between diet and aging is crucial for maintaining overall health and preventing chronic diseases.In this clip
From this podcast
The School of Greatness
The 6 Ways To OPTIMIZE Hormone Health For LONGEVITY | Dr. Kyle Gillett & Lewis Howes
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