Healing Through Trauma
Trauma can deeply alter our internal state, creating long-term memories that are etched into our biology. Strong emotions tied to past experiences can influence gene expression, leading to physical manifestations of that trauma in our bodies. By repeatedly revisiting these memories, we condition ourselves to relive the past, reinforcing the emotional and biological impact of our experiences.In this clip
From this podcast
The School of Greatness
"Try This Today & You Will BREAK THE ADDICTION To Negative Thoughts & Emotions!" | Joe Dispenza
Related Questions
If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear?
How does trauma impact our minds as discussed in the episode "Neuroscientist REVEALS How To COMPLETELY HEAL Your Body & Mind! | Caroline Leaf & Lewis Howes"?