Healing Through Coherence
Healing occurs when the heart and mind work in harmony, allowing the brain to reset its trauma baseline. By focusing energy on the heart, individuals can transcend past pain, leading to a state of relaxation and heightened awareness. This transformation fosters compassion for past experiences and empowers a brighter future, where one feels joy without reason and embraces self-acceptance.In this clip
From this podcast
The School of Greatness
"Try This Today & You Will BREAK THE ADDICTION To Negative Thoughts & Emotions!" | Joe Dispenza
Related Questions
If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?