Healing Takes Work
Healing is a process that requires active effort rather than simply waiting for time to pass. To begin this journey, one must confront past hurts by creating a "who hurt me" list, allowing for genuine reflection on every individual who has impacted their emotional well-being. This exercise encourages deep introspection and helps identify unresolved issues that may linger beneath the surface.In this clip
From this podcast
The School of Greatness
The HARSH Truth About Dating Today! | Stephan Speaks & Lewis Howes
Related Questions
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question also relates to the episodes 'START DOING THIS Today To Heal Your BODY & MIND | Lewis Howes' and 'How To ACHIEVE YOUR MOST AMBITIOUS Goals and BREAK THE ADDICTION To Negative Thoughts! | Lewis Howes,' as well as the clip 'Healing Through Vulnerability.'
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes 'START DOING THIS Today To Heal Your BODY & MIND | Lewis Howes' and 'How To Achieve Your Most AMBITIOUS Goals and BREAK THE ADDICTION To Negative Thoughts! | Lewis Howes,' as well as the clips 'Healing Through Connection' and 'Healing Through Self-Love.'
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes "START DOING THIS Today To Heal Your BODY & MIND | Lewis Howes" and "How To Achieve Your Most AMBITIOUS Goals and BREAK THE ADDICTION To Negative Thoughts!" | Lewis Howes, as well as the clips "Healing Through Connection" and "Healing Through Self-Love."