Creating Future Emotions
Practicing the feeling of being unlimited allows individuals to connect with their future selves. By conditioning the body to stay present and resist distractions, one can break free from unconscious patterns and habits. Each moment of focus is a victory, reinforcing the ability to choose a new path and create a desired future.In this clip
From this podcast
The School of Greatness
How To REPROGRAM Your Subconscious Mind To MANIFEST Your Dream Future! | Joe Dispenza
Related Questions
How do we start becoming mindful according to Joe Dispenza in the episode "Try This Today & You Will BREAK THE ADDICTION To Negative Thoughts & Emotions!" and in the clip Change Your Energy, as well as in the episode "From Limitation to Liberation: How to Unlock the Power of Your Mind with Dr Joe Dispenza" and the clip Mastering Emotions?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?