Rethinking Stress
Stress isn't always the enemy; it's how we perceive it that can make a difference. Research reveals that those who believe stress is harmful face greater health risks, while those who view stress positively tend to thrive despite challenges. Embracing a healthier mindset around stress can lead to resilience, bravery, and stronger community connections.In this clip
From this podcast
The School of Greatness
Neuroscientist REVEALS How To Never Lack WILLPOWER Again! Kelly McGonigal
Related Questions
I thought stress was bad. Why is the stress-is-enhancing mindset important?
Is it correct that short bursts of stress in temporary stressful situations can be beneficial, while long-term, chronic stress is the bad kind of stress, as discussed in the episode How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal and the clip Rethinking Stress, as well as in episode 374: Kelly McGonigal | The Upside of Stress and the clip Stress and Resilience?
Is stress good or bad for you?