Redefining Willpower
Willpower isn't about strict rules or suppressing desires; it's about aligning choices with personal values and goals. By lowering standards and making small, consistent changes, individuals can create an upward spiral of positive habits. Additionally, designing an environment that supports these goals can help navigate moments of weakness, ensuring that even the most challenging days are manageable.In this clip
From this podcast
The School of Greatness
Neuroscientist REVEALS How To Never Lack WILLPOWER Again! Kelly McGonigal
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