Morning Sunlight Benefits
Exposure to sunlight within the first hour of waking can significantly improve your sleep-wake cycle and reduce insomnia. Bright light, especially blue light, is essential during the day to activate hormone pathways that enhance wakefulness and mental clarity. However, it’s crucial to limit bright and blue light exposure in the evening to promote better sleep.In this clip
From this podcast
The School of Greatness
“DO THIS For 7 Days To Change Your Behavior & Rewire Your Brain” | Andrew Huberman & Lewis Howes
Related Questions
Is it ideal to get sunlight in your eyes as soon as you wake up, or should you wait 30 minutes after listening to the episode ?
Does it make a difference if I get light into my eyes by going outside on a walk in the first 10 minutes after waking vs the first 30-40 minutes after waking, as discussed in the episode ?
Does it make a difference if I get light into my eyes by going outside on a walk in the first 10 minutes after waking vs the first 30-40 minutes after waking, as discussed in the episode ?