The Power of Dreams
Lack of REM sleep can lead to irritability and a sense of being easily triggered. Engaging with dreams can provide profound insights, as many find clarity on complex issues upon waking. Writing down thoughts and dreams can help structure the often chaotic nature of our nighttime experiences, revealing solutions that may not be apparent during waking hours.In this clip
From this podcast
The School of Greatness
“DO THIS For 7 Days To Change Your Behavior & Rewire Your Brain” | Andrew Huberman & Lewis Howes
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