Mastering Control
Andrew discusses the concept of top-down control in managing trauma and agitation. He emphasizes the importance of breathwork, particularly through practices like Yoga Nidra, to promote relaxation and mental clarity. By exploring various breathing techniques, individuals can learn to navigate feelings of exhaustion and agitation more effectively.In this clip
From this podcast
The School of Greatness
“DO THIS For 7 Days To Change Your Behavior & Rewire Your Brain” | Andrew Huberman & Lewis Howes
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