Protein Perspectives
Cynthia emphasizes the importance of protein in our diets, particularly advocating for whole food sources over processed options. She highlights the challenges of obtaining sufficient protein from plant-based diets, especially for those who may be insulin resistant. The conversation underscores the need for balance and respect for individual dietary choices while encouraging the inclusion of nutrient-dense options like eggs and fish.In this clip
From this podcast
The School of Greatness
The BEGINNERS GUIDE To Intermittent Fasting For INSANE LONGEVITY | Cynthia Thurlow
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