Breaking Self-Criticism
Harsh self-criticism can lead to depression and feelings of suicidality, as it fills our minds with negativity. By recognizing and experiencing our emotions without judgment, we can create space for creativity and connection. Embracing our feelings for just 90 seconds can transform our internal dialogue and promote self-compassion.In this clip
From this podcast
The School of Greatness
USE THIS 90-Second Trick To MASTER YOUR MIND & Emotions! | Dr. Joan Rosenberg & Lewis Howes
Related Questions