Harsh Self-Criticism
Harsh self-criticism can hijack our emotions, leading to feelings of inadequacy and unworthiness. This negative self-talk not only affects mental health but also has a profound impact on physical well-being, depleting the immune system and accelerating aging. Embracing positivity and kindness towards oneself fosters a healthier, more vibrant life.In this clip
From this podcast
The School of Greatness
USE THIS 90-Second Trick To MASTER YOUR MIND & Emotions! | Dr. Joan Rosenberg & Lewis Howes
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