90 Seconds to Awareness
Discover the transformative power of leaning into difficult emotions with just 90 seconds of awareness. Embrace feelings like sadness, anger, and vulnerability instead of avoiding them, and learn how this approach fosters lasting confidence and resilience. By reconnecting with bodily sensations, you can unlock a deeper understanding of your emotional landscape and cultivate a life you truly love.In this clip
From this podcast
The School of Greatness
USE THIS 90-Second Trick To MASTER YOUR MIND & Emotions! | Dr. Joan Rosenberg & Lewis Howes
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