Embracing Unpleasant Feelings
Dr. Joan discusses the significance of eight common unpleasant feelings—sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment, and frustration. These emotions often arise when life doesn't meet our expectations, and recognizing them can help us navigate daily challenges. By understanding and expressing these feelings, we can overcome the obstacles they create in our lives.In this clip
From this podcast
The School of Greatness
USE THIS 90-Second Trick To MASTER YOUR MIND & Emotions! | Dr. Joan Rosenberg & Lewis Howes
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