Rethinking Grains
Humans are primarily designed to eat meat, with grains being a relatively recent addition to our diet. The shift to modern grains, which have been heavily hybridized for yield rather than health, may not align with our evolutionary makeup. While some individuals can tolerate grains, those experiencing digestive issues or sensitivities should consider eliminating them from their diet, starting with oatmeal, which, although gluten-free, is still a carbohydrate.In this clip
From this podcast
The School of Greatness
The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Dr. Sten Ekberg & Lewis Howes
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