Embracing Discomfort
Awareness is the first step to healing the inner child, as it allows us to observe our thoughts and emotional reactions. Embracing discomfort, whether emotional or physical, can challenge old patterns and help build resilience. By committing to small, consistent changes, we can learn to tolerate discomfort and expand our emotional capacity, ultimately fostering greater confidence in ourselves.In this clip
From this podcast
The School of Greatness
End Your SELF-SABOTAGING Habits & Start Living The Life YOU DESIRE! | Nicole LePera & Lewis Howes
Related Questions
How do people do inner child work as discussed in the episode End Your SELF-SABOTAGING Habits & Start Living The Life YOU DESIRE! | Nicole LePera & Lewis Howes and the clip Embracing Discomfort?
How do people do inner child work as discussed in the episode End Your SELF-SABOTAGING Habits & Start Living The Life YOU DESIRE! | Nicole LePera & Lewis Howes and the clip Embracing Discomfort?
What are some daily practices for self-awareness as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes, and in the clip "Healing Through Awareness" from the episode "Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past," as well as the clip "Consciousness and Change"?