Metabolic Flexibility Explained
Understanding how your body manages energy sources is crucial for optimizing fat burning. Excess carbohydrates can hinder fat utilization, leading to storage rather than conversion. Practicing fat burning through activities like fasted training or nasal breathing can enhance metabolic flexibility without the need for strict dietary restrictions.In this clip
From this podcast
The School of Greatness
A MASTERCLASS On Building MUSCLE & LOSING Weight | Andy Galpin
Related Questions
How is body fat burned in response to a diet and exercise that mostly use glycogen or carbohydrates as an energy source, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Metabolic Flexibility Explained?
How is body fat burned in response to a diet and exercise that mostly use glycogen or carbohydrates as an energy source, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Fat Loss?