Nutrition for Performance
High-level training requires a nuanced approach to nutrition, focusing not just on calories and macronutrients, but also on micronutrients tailored to individual needs. While some athletes may seem to "get away with" poor dietary choices, true optimization involves understanding the context of food intake, particularly carbohydrates and sugars, which can be beneficial when used strategically. It's essential to avoid demonizing any nutrient and instead focus on deploying the right tools for peak performance.In this clip
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The School of Greatness
A MASTERCLASS On Building MUSCLE & LOSING Weight | Andy Galpin
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