Soreness and Strength
Soreness can vary from person to person, typically peaking between 24 to 72 hours after a workout. For optimal strength and power development, a simple rule of three to five exercises, with three to five reps and sets, is recommended. Emphasizing rest between sets allows for better recovery and performance, whether focusing on power with lighter weights or building strength with heavier loads.In this clip
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The School of Greatness
A MASTERCLASS On Building MUSCLE & LOSING Weight | Andy Galpin
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