Self-Talk Awareness
The conversation highlights the often harsh and unkind nature of our internal dialogue. One individual discovers the extent of her self-criticism through an exercise that reveals the negative thoughts she unconsciously harbors. This realization underscores the importance of treating oneself with the same kindness and understanding we offer to others, emphasizing the need for emotional generosity in self-reflection.In this clip
From this podcast
The School of Greatness
Therapist REVEALS How To LET GO, MOVE ON & HEAL From A Toxic Relationship! | Lori Gottlieb
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