Stages of Change
Change is a process that begins with awareness and progresses through various stages, including contemplation, preparation, and action. It's crucial to understand that maintenance is an ongoing journey, often involving setbacks. Practicing self-compassion during these times is essential, as harsh self-criticism can hinder long-term success. Instead of beating ourselves up for slip-ups, we should reflect on our triggers and develop healthier coping strategies for the future.In this clip
From this podcast
The School of Greatness
Therapist REVEALS How To LET GO, MOVE ON & HEAL From A Toxic Relationship! | Lori Gottlieb
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Go From Rock Bottom to the Top | Lori Harder on Impact Theory and the clip Embracing Balance? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode From Broken & Divorced To Confident Badass: "I Changed My Life Once I KNEW THIS" | Sonja Stribling and the clip Balancing Drive and Care? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?