Fasting Insights
Dr. Jason discusses the concept of utilizing body fat as an energy source during fasting periods. He critiques studies that claim fasting has no benefits, emphasizing the unrealistic expectations placed on minor increases in fasting duration. Instead, he argues for a more practical understanding of how fasting can effectively aid in weight loss.In this clip
From this podcast
The School of Greatness
The PERFECT TREATMENT For Weight Loss & PREVENTING DISEASE! | Dr. Jason Fung & Lewis Howes
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