Fat and Obesity
The conversation explores the surprising benefits of dietary fats, debunking the long-held belief that low-fat diets are the key to weight loss. It highlights the French paradox, where high-fat consumption does not correlate with increased heart attack rates, and emphasizes how processed, fat-free foods may have contributed to the obesity epidemic. The shift in understanding around fats, from avocados to butter, reveals a significant change in nutritional science.In this clip
From this podcast
The School of Greatness
The PERFECT TREATMENT For Weight Loss & PREVENTING DISEASE! | Dr. Jason Fung & Lewis Howes
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