Carbs and Weight Gain
Dr. Jason discusses the detrimental effects of refined carbs and sugar on weight gain, emphasizing how these foods lack nutritional value and fail to promote feelings of fullness. He explains that the shift towards low-fat diets led to increased consumption of processed foods, which are often high in sugar and low in satiety-inducing nutrients. The conversation highlights the misguided dietary guidelines that have contributed to unhealthy eating habits.In this clip
From this podcast
The School of Greatness
The PERFECT TREATMENT For Weight Loss & PREVENTING DISEASE! | Dr. Jason Fung & Lewis Howes
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