Breaking the Cycle
Leo discusses the importance of confronting discomfort rather than seeking quick relief through harmful habits like smoking. He emphasizes the power of self-love in navigating these challenges and suggests replacing unhealthy coping mechanisms with more nurturing alternatives, such as exercise, meditation, or simple acts of kindness. By staying present with our feelings, we can break the cycle of shame and self-sabotage.In this clip
From this podcast
The School of Greatness
The 1% Habits SUCCESSFUL PEOPLE Use To Manifest Anything THEY WANT | Leo Babauta & Lewis Howes
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