Identity and Habits
Habits become part of our identity through consistent practice and positive reinforcement. Early on, it's crucial to scale down goals to make them achievable, especially on tough days. As you progress, additional rewards, such as physical changes and social connections, help solidify these habits. Ultimately, the journey of habit formation is ongoing, as clinging too tightly to your current identity can hinder growth.In this clip
From this podcast
The School of Greatness
Master These Habits So You DON'T WASTE Another Year Of Your Life AWAY! | James Clear & Lewis Howes
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