Understanding Anxiety
Mel shares her journey of tackling chronic anxiety through various methods, including therapy and exposure techniques. She reveals that the root of anxiety often stems from early childhood experiences of separation, which can trigger an ongoing alarm state in adults. This episode delves into the complexities of anxiety, its manifestations, and the importance of addressing underlying issues rather than just surface-level symptoms.In this clip
From this podcast
The School of Greatness
If You STRUGGLE With Anxiety, This MIND TRICK Will Save Your Life! | Mel Robbins & Lewis Howes
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