Food as Fuel
Thomas shares his approach to teaching his kids about healthy eating by framing food as fuel and encouraging movement as a fun activity. He emphasizes the importance of intuitive eating, helping them connect how different foods make them feel. Additionally, he discusses how fasting provides him with flexibility in his diet while maintaining discipline, allowing him to toggle between eating and fasting with ease.In this clip
From this podcast
The School of Greatness
The TOP FOODS You Should Never Eat Again After WATCHING THIS | Thomas Delauer
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