Foods to Avoid
The conversation highlights the dangers of trans fats and refined grains, emphasizing their negative impact on cardiovascular health and cognitive function. Thomas shares his personal experience with grains, noting how they can lead to brain fog and disrupt feedback loops in the body. The discussion also touches on the effects of hyper-palatable foods on dopamine levels, urging listeners to consider the broader implications of their dietary choices.In this clip
From this podcast
The School of Greatness
The TOP FOODS You Should Never Eat Again After WATCHING THIS | Thomas Delauer
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