Restorative Breaks
Discover the vital difference between relaxation and restoration as Elissa explains how true restoration allows our bodies to heal and rejuvenate. While relaxation often involves multitasking and tension, restorative practices like meditation and retreats significantly reduce stress and enhance cellular health. Even brief, self-imposed breaks can lead to profound improvements in our well-being amidst the chaos of modern life.In this clip
From this podcast
The School of Greatness
DO THIS Everyday For 7 Days To NEVER STRESS OUT Again! | Elissa Epel & Lewis Howes
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