Understanding Inflammation
Chronic inflammation is linked to various serious diseases, challenging the notion that conditions like cardiovascular disease and cancer are unrelated. It's crucial to manage inflammation effectively, as both excessive and insufficient levels can lead to health issues. Diet plays a significant role in inflammation, with the typical North American diet being particularly pro-inflammatory, highlighting the importance of incorporating more protective foods like fruits and vegetables.In this clip
From this podcast
The School of Greatness
AVOID THESE FOODS To Prevent Cognitive Decline & HEAL THE BRAIN | Dr. Andrew Weil & Lewis Howes
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