Green Mediterranean Diet
The green Mediterranean diet emphasizes reducing animal foods while increasing plant-based options rich in polyphenols, like berries and matcha. High levels of stress can elevate cortisol, which may harm brain cells and lead to cognitive decline. Incorporating breathing techniques and ensuring adequate rest can help manage stress effectively.In this clip
From this podcast
The School of Greatness
AVOID THESE FOODS To Prevent Cognitive Decline & HEAL THE BRAIN | Dr. Andrew Weil & Lewis Howes
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