Copilot Mindset
Discover the concept of the copilot as a source of inner wisdom that helps navigate through chaos and trauma. By shifting perception, one can manage acute stress responses and regain control during overwhelming situations. This approach emphasizes the importance of calming the mind to access deeper insights, enabling effective coping mechanisms in real-time.In this clip
From this podcast
The School of Greatness
BREAK THE ADDICTION To Negative Thoughts & Emotions By DOING THIS...| Dr. Caroline Leaf
Related Questions
I have a question about this episode Blake Mycoskie — TOMS, Conscious Uncoupling, and Psychedelics | The Tim Ferriss Show and this Night School Insights. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about the episodes THE SECRETS Behind THIS POWER COUPLE will 10x YOUR Relationship | Lisa Bilyeu on Impact Theory, Understanding Crazy Making, and Blake Mycoskie — TOMS, Conscious Uncoupling, and Psychedelics | The Tim Ferriss Show. The whole point of those episodes is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
What does Lewis Howes say about mental performance in the episode Trauma Expert: GENERATIONS of Trauma Lives In Your Body. THIS is How You Break Free! and the clip Finding Inner Peace?