Body fat is not just a storage unit; it functions as an organ that plays a crucial role in regulating appetite and energy. Leptin, adiponectin, and resistin are key hormones secreted by healthy fat, each influencing how our body manages hunger and energy levels. When fat becomes unhealthy and inflamed, these hormones can become imbalanced, leading to various health issues. Understanding this complex relationship can reshape our approach to body fat and overall wellness.
