Metabolism and Sugar Spikes
Understanding how our body processes sugar is crucial. It's not just about the immediate spikes but how effectively our body can manage them over time. Maximizing metabolism involves not only what we eat but also how and when we eat, drawing parallels to fueling a car for optimal performance. Embracing strategies like intermittent fasting can play a significant role in enhancing metabolic function.In this clip
From this podcast
The School of Greatness
The 3 Foods You Will NEVER EAT AGAIN After Watching This! | Dr. William Li & Lewis Howes
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