Sugar vs. Diet Soda
Consuming large amounts of sugar leads to an overload on the body, prompting insulin production and fat cell expansion. Interestingly, diet sodas may pose an even greater risk by harming gut bacteria, which play a crucial role in immune function and emotional wellness. When faced with the choice between regular and diet soda, the preference leans towards regular, as the body can recover from sugar more effectively than from the damage caused to the gut microbiome.In this clip
From this podcast
The School of Greatness
The 3 Foods You Will NEVER EAT AGAIN After Watching This! | Dr. William Li & Lewis Howes
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