Movement and Environment
Shawn discusses the stark contrast between hunter-gatherer societies, where movement is essential for survival, and modern sedentary lifestyles that hinder physical activity. He reflects on his upbringing in a food desert, highlighting the overwhelming presence of fast food and the lack of healthy options in his community. This environment shaped his understanding of nutrition and the challenges many face when affordable, nutritious food is out of reach.In this clip
From this podcast
The School of Greatness
Health Expert: On The Foods That Are Slowly Killing Us | Shawn Stevenson
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