Letting Go of Grudges
Holding onto anger and resentment can be detrimental to both mental and physical health. It’s often easier to cling to grudges than to release them, but doing so creates toxins within us. Embracing forgiveness not only lightens our emotional burden but also improves our overall well-being.In this clip
From this podcast
The School of Greatness
Use This ANCIENT TECHNIQUE To Find Peace & Break Free From SUFFERING | Gurudev Sri Sri Ravi Shankar
Related Questions
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question also relates to the episodes How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes, Forgiveness and Identity, and episode 245 ‒ Overcoming trauma, finding inner peace, & living a meaningful & fulfilling life | Lewis Howes, as well as the clip Overcoming Trauma.
Why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection, even after working super hard on myself physically and mentally for years as a 21-year-old man? This question also relates to the episodes How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes, Forgiveness and Identity, and episode 245 ‒ Overcoming trauma, finding inner peace, & living a meaningful & fulfilling life | Lewis Howes, as well as the clip Overcoming Trauma and Healing Through Vulnerability.