Quantifying Gratitude
Bert shares his transformative journey with gratitude through a happiness journal, emphasizing the importance of identifying joyful moments and prioritizing them. He highlights how simple actions, like making breakfast for his daughters, can shift his mindset and improve his well-being. Additionally, he discusses the challenges of balancing social media presence with mental health, advocating for a grounded approach to life and family.In this clip
From this podcast
The School of Greatness
Bert Kreischer: Why 99% Of People GIVE UP On Their Dreams & How To ACHIEVE Them | Lewis Howes
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