Healing Relationships
Forming new habits takes time—around 63 days—especially when it comes to complex relationship dynamics. To foster healing in a struggling relationship, it's vital to calm the neurophysiology first, which can be achieved through practices like meditation and exercise. By managing the messy mind and focusing on constructive communication, couples can break free from toxic cycles and create a harmonious future together.In this clip
From this podcast
The School of Greatness
Neuroscientist Reveals: The SCIENCE Of Falling In LOVE with Caroline Leaf
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