Eyes Open Meditation
Meditation isn't just about closing your eyes; it's about embodying change in everyday life. By practicing mental rehearsals and shifting emotional states, individuals can transform their responses to challenging situations. Embracing new beliefs and feelings prepares the mind and body for a healthier, more empowered future.In this clip
From this podcast
The School of Greatness
Dr Joe Dispenza REWIRE Your THOUGHTS and Brain To HEAL Today!
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Moreover, only after a consistent practice, when the brain has started to embrace the new thought—seeing the person as a famous singer—would they be able to feel those emotions of joy, happiness, and gratitude?