Sleep and Society
Anxiety and physiological stress are major contributors to insomnia, often magnified in the quiet of night. While society prioritizes health messages around various issues, sleep remains overlooked, despite its critical importance. The glorification of overworking and sleep deprivation leads to cognitive impairments comparable to being legally drunk, highlighting a troubling cultural mindset.In this clip
From this podcast
The School of Greatness
DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof & Lewis Howes
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