Reclaiming Your Sleep
Our brains are wired to become addicted to social media, often leading to late-night scrolling that disrupts sleep. Studies reveal that using devices just two hours before bedtime can suppress melatonin production, resulting in unrefreshing sleep. Solutions like blue light blocking glasses and apps that adjust screen brightness can help mitigate these effects, allowing for better rest and rejuvenation.In this clip
From this podcast
The School of Greatness
DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof & Lewis Howes
Related Questions
Does only blue light from devices suppress melatonin production, or are devices even with night mode enabled a problem when used before bedtime?
How many hours before bedtime should we stop blue light exposure to prevent melatonin suppression, as discussed in the episode Shawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis Howes and the clip Screen Time Awareness?
How many hours before bedtime should we stop blue light exposure to prevent melatonin suppression, as discussed in the episode Shawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis Howes and the clip Screen Time Awareness?