Stress and Resilience
Evy shares her perspective on stress, distinguishing between good stress that builds resilience and chronic stress that deteriorates mental health. She recounts her experience in NYPD training, where recruits face escalating stress levels to prepare them for the harsh realities of police work. The emphasis is on the importance of handling external pressures, especially in environments where hostility is prevalent.In this clip
From this podcast
The School of Greatness
Secret Service Agent: "You Need To THROW PEOPLE OUT of Your Life if They Have THESE RED FLAGS!"
Related Questions
What is chronic stress as discussed in the episode DO THIS Everyday For 7 Days To NEVER STRESS OUT Again! | Elissa Epel & Lewis Howes and the clip Chronic Stress Insights?
What causes chronic stress according to the episode DO THIS Everyday For 7 Days To NEVER STRESS OUT Again! | Elissa Epel & Lewis Howes and the clip Recognizing Toxic Stress?