Hormone Therapy Benefits
Mary shares her journey with hormone therapy, highlighting its unexpected benefits beyond hot flashes. She discusses how hormone therapy improved her sleep, joint pain, and brain fog. Mary also opens up about the challenges of weight loss during menopause and the impact on her self-image and family.In this clip
From this podcast
The School of Greatness
#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat
Related Questions
I have been on hormone replacement therapy (HRT) for over a year and have seen significant improvements in my menopause symptoms. However, I am still struggling with weight gain and sleep issues. I have been an athlete my entire life, eat well, and know how to train. I've tried changing my training approach and modifying my diet, but I wasn't eating badly to begin with. I am frustrated with being told to weight lift when I've done that most of my life. I think I'm not a typical patient because I have always been into fitness, so I don't receive many solutions from my doctor. I'm stronger than ever but cannot get rid of the belly fat. I was in the best shape of my life before menopause affected me, and I now hate my body. I'd be grateful for any suggestions. Thank you.
I have a question about the episode #1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat and the clip Hormone Therapy Benefits with Dr. Mary Claire Haver on energy and taking hormone replacement therapy (HRT).