Emotional Regulation Insights
Goldie discusses the importance of taking brief brain breaks to calm the amygdala and manage emotions effectively. She emphasizes that mastering emotional regulation can lead to a happier life and healthier relationships. Reflecting on a neuroscientist's perspective, she highlights the dangers of reactivity and the lasting impact of our words.In this clip
From this podcast
The School of Greatness
Goldie Hawn: “I Had to See a Psychologist” Her 8-Year Journey in Combating Anxiety & Panic Attacks
Related Questions
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes, and the clip "Breath and Control"?
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breath and Control"?
How can one calm and self-regulate their nervous system as discussed in the episode Become a Self-He healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Breath and Control?